Week of 24 Aug 2009:

Another great week. I can feel myself getting stronger and more in to the rhythm of a training program. After last weeks 12 mile run I was really stiff on my Sunday's run but I felt pretty good after my 14 mile run on Saturday and felt strong during the 5 mile run on Sunday. Hopefully this weekends labor day plans won't break the good rhythm I am in.

Recap:
Mon- bike- 10 miles
Tues- run- 6 miles; bike- 10 miles
Wed- run- 5 miles; bike- 10 miles
Thurs- run- 5 miles; bike- 10 miles
Fri- rest day
Sat- run- 14 miles
Sun- run- 5 miles

Total- run- 35 miles; bike- 40 miles

Week of: 17 Aug 2009
Good week!!! My 12 mile run on Saturday was excellent- cool temps, beuatiful morning- wish they could all be like that. I wore my HR monitor just to see what my HR was throughout the run- averaged 147 for the run. I don't really know what that means as I have never really studied heart rates and where they should be during work outs.

Mon- bike- 10 miles
Tues- run- 5 miles
Wed- run- 5 miles; bike 10 miles
Thurs- run 5 miles; bike- 10 miles
Fri- rest day
Sat- run 12 miles
Sun- run 4 miles

Total- Run- 31 miles; bike- 30 miles

Week of: 10 Aug 2009
Finally getting back on track with training- now if I can just stay on track!

Mon- Bike- 10 miles
Tues- nothing
Wed- Run- 4 miles; Bike 10 miles
Thurs- run 4 miles
Fri- run 5 miles
Sat- run 9 miles
Sun- run 4 miles

Total- Run- 26 miles; bike- 20 miles

Not much action the last 3 weeks. I have just fit runs in around life's activities when and where I could. We went to Panama City for a few days of fun in the sun- running was not a priority on the trip- spending quality family time together was my #1 priority. I did get out at 4:30 one afternoon but it was so hot and humid I got a mile down the road, turned around ran 1/2 mile back and then walked the other 1/2 mile back.
Now we are back home and hopefully settling in to a routine and the work outs will start back up. I am ready to get on a schedule and see what happens.


Week of 20 July:
Mon- Nothing
Tues- 3.1 mile run
Wed- 3 mile run
Thurs- 4.1 mile run
Fri- nothing
Sat- 6 miles / enjoyed my 42nd birthday.
Sun- 4 miles

Total- 20.2 miles running


Week of 27 July:
Mon-
Tues- 4 mile run
Wed- 4.1 mile run
Thurs- 4.1 mile run
Fri- nothing
Sat- Left for Panama City Beach
Sun- Nothing

Total- 12.2 miles


Week of 03 Aug:
Mon- Nothing
Tues- 1.2 mile run
Wed- Nothing- drove home
Thurs- 4 mile run
Fri- 5 mile run
Sat- family reunion with Kathy's family
Sun- nothing

Total- 10.5