New Beginning

After realizing how much weight I have put on and that my blood pressure is higher than ever I decided (again) that it was time to do something about it. I was/am tired of not feeling good and always being tired so I put together a plan to start running/exercising again to try to get back in to better condition.

Week of 11-26-12:
Mon- bike 7 miles (home recumbent)
Tues- light weight workout
Wed-
Thurs-
Fri-
Sat-
Sun- 2 mile run
Bike - 7 miles; Run - 2 miles

Week of 12-03-12:
Mon- 2 mile treadmill run
Tues- light weight workout
Wed- 2 mile run
Thurs- 2 mile run
Fri- rest day
Sat- spur of the moment 5K - 3.1 miles
Sun- 3 mile run
Run - 12.1 miles

Week of 12-10-12:
Mon- 2 mile treadmill run
Tues- 2 mile treadmill run; 5 miles on exercsie bike
Wed- 3 mile treadmill run
Thurs- off day
Fri- off day
Sat- 4 mile run
Sun- 3 mile run
Bike - 5 miles; Run - 14 miles

Week 0f 12-17-12:
Mon- 3 mile treadmill run
Tues- 4 mile run; 6 mile exercise bike
Wed- 3 mile treadmill run; 4 mile exercise bike
Thurs- 2 mile treadmill run
Fri- off day
Sat- 6 mile run
Sun- 3 mile run
Bike - 10 miles; Run - 21