Recovery week #1- 14 Dec 2009:
Mon- rest
Tues- rest
Wed- run 3 miles; bike- 10 miles
Thurs- rest
Fri- rest
Sat- run 3 miles; bike 10 miles
Sun- rest
Totals: Run- 6 miles; bike 20 miles
posted by Alan @ 9:16 AM
4 comments
Monday, December 21, 2009
Mon- rest
Tues- rest
Wed- run 3 miles; bike- 10 miles
Thurs- rest
Fri- rest
Sat- run 3 miles; bike 10 miles
Sun- rest
Totals: Run- 6 miles; bike 20 miles
Blogs I like to read
- DaneGer Zone - Dane's Blog
- Running-against-time- Greg's blog
- 262 Quest - Tim's Blog
- Lisa Smith Batchen
- Jaye's blog- 26.2 to Boston and Beyond
- Rick's blog- Run for Cassy
- Kirsten's blog- Zoomilicious
- Tricia's blog- Iron Trish
- Rocket City Marathon – 12 December 2009This was my...
- Looks like my motivation to post has been gone for...
- I was not really in a mood to post last week for a...
- Week of 12 October 2009:I pretty much skipped last...
- Week of 28 Sept 2009:Another killer week at work a...
- Week of 21 Sept 2009:The last couple of weeks has ...
- Another solid week of base building. My 18 miler ...
- Loving and living life. Training still going stro...
- Week of 24 Aug 2009:Another great week. I can fee...
- Week of: 17 Aug 2009Good week!!! My 12 mile run o...
Previous Posts
4 Comments:
merry xmas !
Happy New Year Alan! Here's to many happy and injury-free miles! :)
Happy New Year, Alan! How's the recovery going??? Ready for a run at Stone Mtn yet?
Michele-
I looked at your blog on Hal's site- you are rocking it! You would have to slow way down for me.
Post a Comment
<< Home