Looks like my motivation to post has been gone for a while along with my motivation to run. Between work being crazy and just feeling tired all of the time I have rested more than I have run. My marathon is this weekend and I have no idea what pace to try to run it or how it will go.

Summary of the last month:

Week of: 02 Nov 2009
Mon- Run 4 miles; bike 10 miles
Tues- Run 6.3 miles; bike 10 miles
Wed- Run 6 miles; bike 10 miles
Thurs- Run 6.5 miles
Fri- Rest
Sat- nothing
Sun- nothing

Total: Run- 22.8 miles; bike- 30 miles

Week of: 09 Nov 2009
Mon- Run 6.5 miles; bike 10 miles
Tues- Run 4 miles; bike 10 miles
Wed- Run 6 miles; bike 10 miles
Thurs- nothing
Fri- rest day
Sat- Run 16 miles
Sun- Run 6.2 miles

Total: Run- 38.7; bike 30 miles

Week of: 16 Nov 2009
Mon- bike 12 miles
Tues- Run 6.5 miles; bike 10 miles
Wed- Run 4 miles
Thurs- Run 6.5 miles
Fri- Rest day
Sat- Run 20 miles
Sun- Run 5 miles

Total: Run- 42 miles; bike- 22 miles

Week of: 23 Nov 2009
Mon- Nothing
Tues- Nothing
Wed- Nothing
Thurs- Thanksgiving- travel
Fri- Run 6 miles
Sat- Travel
Sun- Travel

Total: Run 6 miles

Week of: 30 Nov 2009
Mon- bike- 10 miles
Tues- nothing
Wed- Run 4 miles; bike 10 miles
Thurs- Run 4 miles
Fri- Rest day
Sat- Run 4 miles
Sun- nothing

Total: Run 12 miles; bike 20 miles

So far this week-
Week of 07 Dec-
Mon- Run 3 miles
Tues- Run 4 miles

I am done now until the marathon this weekend except for a 2 mile jog Friday.