Friday, December 28, 2007

Not alot ot report on the running side of things. Between taking time off, getting sick, and the holidays I haven't run much.

Christmas was great- having a 3 1/2 year old always adds to the excitement of Christmas morning.

Monday, December 10, 2007

Week of 12-03-07
I decided to take the whole week off this week. I have a couple of things that I want to heal and even with cutting mileage back I wasn't healing. I am not 100% but am ready to get going again and start base building again (or at least that is what the scale told me this morning. How does one gain so much weight in one week?)

I haven't decided on a spring marathon yet or even what my goal will be. I have some ideas but nothing definite yet.

Thursday, December 06, 2007

Playing a little catch up here.

Week of Nov 19:
Not much activity the first part of the week. With the half marathon on Thanksgiving day and with me not actually in training for anything right now I decided to rest a little going in to the hlaf marathon.

Mon-Wed: rest days
Thurs: 13.1 miles (Atlanta Half Marathon)
Friday: 2.5 miles
Saturday:- out of town with family
Sunday: 6 miles (hamstring extremely tight)

Total: 21.6 miles

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Week of Nov 26:
Mon- upper body work out at the gym
Tues- 6.3 miles (hamstring still very tight)
Wed- rest
Thurs- rest
Fri- 6.2 miles
Sat- rest
Sun- 4 miles

Total- 16.5 miles.

I think it is time to rest a little more and let my hamstring heal. I will try to run very easily 3-4 times a week maybe. It might be time to take a week off- we'll see.