Not much running again. The PF got worse but is starting to get better. I'll be working back in to a full schedule soon.

No run yesterday but I was tempted. I thought it may be better to give my heal a day of rest so I went to the gym for a stint on the bike. 15 miles in 32:03 - tried to keep cadence between 80 and 90.

OUCH!!! I have a touch of PF off and on the last couple of years but with stretching it has gone away pretty quickly.
I have run in my new pair of Mizouno Alchemy's 4-5 times now and I know of at least twice I couldn't walk with out limping heavily. I had to skip a couple of runs last week due to it and I may not get to run today. I ran in the Alchemy's yesterday and couldn't hardly walk this morning. I am trying to stretch it out as the morning goes on so hopefully I can get out at lunch. The weather is going to be perfect for a lunch time run- now if my heal will cooperate!