Week of 13 July 2009:

Well... I am not sure what to think about this week. It started off promising but then I just got busy with life and didn't do much in the way of work outs over the weekend.

Mon- off day
Tues- 3 miles run; 600 yards swim
Wed- 3 miles run; 10 miles bike
Thurs- 3 miles run
Fri- nothing- but did go to my 71 year old neighbors wedding... so cool!
Sat- nothing- went to the N. Georgia mountians to visit Kathy's grandmother
Sun- nothing. Took the day to catch up on working in the garden, changing the tubes on road bike and mountain bike, then relaxing

Totals:
Swim- 600 yards
Bike- 10 miles
Run- 9 miles

Week of 6 July 2009:
This week felt pretty good until foot pain started back over the weekend. I took Sunday off as precaution although I probably could have run.

Mon- No run
Tues- 3.1 mile run
Wed- 3 mile run; 12 mile bike
Thurs- 4.1 mile run; 10 mile bike
Fri- nothing
Sat- 3 mile run
Sun- opted for rest day

Total- Run- 13.2 miles ; Bike- 22 miles

The last couple of weeks has been busy with a mixture of work and play.

Week of 22 June:
Mon- Bike 10 miles
Tues- nothing
Wed through Sun- in Arkansas visiting family- no work outs

Total- Bike- 10 miles


Week of 29 June:
Mon- No work out
Tues- Bike 10 miles
Wed- Run 2.2 miles; Bike 10 miles
Thurs- Run 2.6 miles; Bike 10 miles
Fri through Sunday- At Lake Hartwell for a weekend of fun and play.

Total for week-
Bike- 30 miles
Run- 4.8 miles

I hope everyone had a Happy and Safe 4th of July.