The last couple of weeks has been busy with a mixture of work and play.

Week of 22 June:
Mon- Bike 10 miles
Tues- nothing
Wed through Sun- in Arkansas visiting family- no work outs

Total- Bike- 10 miles


Week of 29 June:
Mon- No work out
Tues- Bike 10 miles
Wed- Run 2.2 miles; Bike 10 miles
Thurs- Run 2.6 miles; Bike 10 miles
Fri through Sunday- At Lake Hartwell for a weekend of fun and play.

Total for week-
Bike- 30 miles
Run- 4.8 miles

I hope everyone had a Happy and Safe 4th of July.