I had what I consider another strong week of training. I missed my scheduled 8 miler this weekend due to pollen/allergies kicking my tail but had 4 strong days of running.

Mon- no run
Tues- 5 miles ; 10 miles on the bike
Wed- 5 miles
Thurs- 5 miles
Fri- no run
Sat- 4 miles
Sun- missed 8 miler

Total- 19 miles