I am slowly getting in to /staying on a steady schedule except for getting a long run in. I have been approx 3 weeks without one now so I will probably start over with long run distance and try to get some longer distanaces in.
My friend, Derek, from work has come back from his injury with a vengeance. After a few weeks of getting back in to ithe went out and ran a 42 minute 10K on New Year's day- congratulations!!
I reviewed my mileage for the last year and it was very up and down. I hope to be more steady this year- we'll see where it leads!
posted by Alan @ 8:10 AM
4 comments
4 Comments:
Nice pretty pictures Alan. Your charts don't look that bad really -- at least they don't have a huge hole in them the last part of the year like mine do. :P
You have some good consistency so far this year, despite the busy schedule and deep cold. That makes me think you could end up with a very solid year.
Here's to a steady 2009 for you! Cheers!
All of us have the ups & downs of the training season Alan...here's too a more consistant 2009!
Thanks guys- best of luck in your training sessions!
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