Had a good week running wise. After a week of 11 miles and 10 miles respectively I bumped to 17 miles this week. Also, as much as I have always disliked treadmills all 5 of my runs were on the treadmill. I ran some paces I haven't run in a long time- it was actually pretty fun.
After reching an all time high on weight last week when I got on the scale I was able to drop 4 lbs last week. I will see if I can continue this trend rather than the one I had.
Mon- No run
Tues- 3 miles
Wed- 3 miles
Thurs- 3 miles
Fri- no run
Sat- 3 miles
Sun- 5 miles
Total- 17 miles
posted by Alan @ 8:37 AM
2 comments
2 Comments:
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Nice week Alan! I know the scale has already rewarded you, but I'd just like to say way to go! and thanks for showing me how a comeback is done.
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