Week of 18 May 2009

I am trying to decide what to do about the heel. I have had bouts with PF before but, unlike this time, it went away pretty quickly. Do I need to stop running until ti totally goes away? Do I continue at the rate I am now and hope it goes away? I haven't been diligent in stretching and exercising it like I have read about- maybe I will give that a try and then make a decision on what to do further.

Mon- No run
Tues- 6.2 miles
Wed- 6.2 miles
Thurs- 6.1 miles
Fri- No run
Sat- 10 miles
Sun- 5 miles

Total- 33.5 miles