Week of 6 July 2009:
This week felt pretty good until foot pain started back over the weekend. I took Sunday off as precaution although I probably could have run.

Mon- No run
Tues- 3.1 mile run
Wed- 3 mile run; 12 mile bike
Thurs- 4.1 mile run; 10 mile bike
Fri- nothing
Sat- 3 mile run
Sun- opted for rest day

Total- Run- 13.2 miles ; Bike- 22 miles