Week of 13 July 2009:

Well... I am not sure what to think about this week. It started off promising but then I just got busy with life and didn't do much in the way of work outs over the weekend.

Mon- off day
Tues- 3 miles run; 600 yards swim
Wed- 3 miles run; 10 miles bike
Thurs- 3 miles run
Fri- nothing- but did go to my 71 year old neighbors wedding... so cool!
Sat- nothing- went to the N. Georgia mountians to visit Kathy's grandmother
Sun- nothing. Took the day to catch up on working in the garden, changing the tubes on road bike and mountain bike, then relaxing

Totals:
Swim- 600 yards
Bike- 10 miles
Run- 9 miles