I am leaving in a bit to head to Arkansas to visit my family. The last time we went was in Oct. so it is about time. Kathy isn't able to go on this trip so it is just, as Glenn calls it, "a boy's trip." As it turns out my brother is going to go with us too.
I haven't run a step since last Wed. With my achilles and then just right out being busy trying to get everything done to be ready for the trip and then Father's Day there hasn't been a lot of time nor motivation to get out and run. I am going to take my stuff jsut in case I can get out for a couple of quick runs..... and I went on line and found a 5K about an hour from my Dad's house. I may sneak up and run that next Saturday morning... chances are not good but there is always the possiblitiy.

Hope everyone has a great week- til next week..... cheers!