After having a few weeks of good mileage build up I decided I was ready for a recovery week. I wasn't really sure exactly what I would do and was just kind of going by feel. I took my Monday rest day. On Tuesday I went out not knowing what I was going to run and ended up going 6 miles. My legs were tight and tired before and after the run but loosened up great during the run. I ran a pretty hard 4.5 miles on Wednesday followed by a moderate effort 4.5 on Thursday.
I am leaving for Lake Hartwell tomorrow and will be at the lake house through Monday. I am looking forward to getting some running done at the lake and then relaxing with a book and hanging out.

Hope everyone has a great/safe/relaxing Memorial Day weekend!