Another solid week in the books! The plan was to run 6 on Sunday but winds were steady at 22 mph and gusting to 41 mph according to the news. My legs were a little stiff from Sat. Before running my 11 miler I did about 1.5 hours of yard work (mowing/edging/etc). I try to look at that as a nice warm up for my run.
Mon- No run
Tues- 6 miles
Wed- 6.2 miles w/ 4 X 800M repeats
Thurs- 6.2 miles
Fri- No run
Sat- 11 miles
Sun- 4 miles
Total- 33.4 miles
I can feel the conditioning coming back to a certain extent- feels good.
posted by Alan @ 8:44 AM
4 comments
4 Comments:
Great week Alan! Possibly the best week of the year. :) Very nice how you put together such a solid set including the impressive speed workout on Wednesday and the hardcore longrun/yardwork/heattraining workout on Saturday. I am not at all surprised that the conditioning is starting to show up for you.
Nice mileage, Alan! That's about what I was doing for most of the Winter--in no time at all you'll be looking at 40 mile weeks.
:D
Great job, Alan. Wonderful to read that you feel the condition coming back. It gives me hope! LOL
Great running Alan - that is a nice solid week!
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