Week 2 training- ING Georgia
Week 2 started out well. I took a rest day on Monday. I probably could have run but thought it best to go ahead and take a rest day early in the program. Once my endurance is back up I can think about going back to 6 days a week running.
Had a good 4 miler Tuesday morning. Temps were nice and overall just an enjoyable run. Went to the gym at lunch and did upper body workout with weights.
Wed.'s run was just a good, relaxing 5 mile run. Went over 1,000 miles for the year during today's run.
Thurs. morning was a nice 3 mile run in the rain. Luckily it was before the approaching cold front came through so it was nice out. Upper body weight work out at lunch.
Friday- rest day
Saturday- Got a 5 mile run in late in the day after a very busy day. The run felt great but afterwards my left hamstring was really sore and tight.
Sunday- hamstring hurts. I can't tell if it is just sore or strained. It felt ok during my 11 mile run but hurt later in the evening and night.
Mon- rest day
Tues- a.m.- 4 miles
P.M.- upper body weights
Wed.- 5 miles
Thurs.- 3 miles
P.M.- upper body weights
Fri- rest day
Sat- 5 miles
Sun- 11 miles
Total- 28
posted by Alan @ 10:59 AM
1 comments
1 Comments:
You still seem to have a lot of leeway to build miles within the five day schedule you have now. Watch your hamstring and keep that extra rest day for as long as you can -- it is really hard to lose it.
Hopefully everyone in your house is getting well ... although it's nice to get the sick stuff out of the way now, instead of over the holidays (or during your taper, God forbid).
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