I want to give a huge congratulations to RA buddy Rick after running his first marathon over the weekend. He hasn't posted his report yet but he posted his time- a very respectable 4:38:xx. Can't wait to read the report. More on Rick on the link to the side or here:

http://runningforcassy.blogspot.com/

I had a pretty good week running last week- better than the past few anyway.

Mon- 4.5 miles @ lunch
Upper body weight work out in the evening

Tues- nada

Wed- 3.1 miles w/ 4 x .25 mile repeats (30 second rest)

Thurs- 3.1 mile run after work

Fri- rest day

Sat- 7 miles

Sun- 5 miles at Stone Mountain. Have not run here (or any hills) in a long time. Had to walk up a big hill during the 5th mile.

Total for the week- 22.7 (it's a start!!!)