Saturday- 02-04: Went to Stone Moutnain for a 14 mile run. Didn't know how it would go with the cold I have been fighting and with the weather. There was a cold front coming through and we had some pretty good storms through out the night. 1L and Brian were there and we all ran together. Started out pretty good, but around mile 11 my breahting got kind of hard then we hit some hills and it got worse. Sped up the last 2 miles, and got really crazy the last mile- don't know why I ran it that hard... ready to finish I guess.
Splits:
1- 9.17
2- 8.52
3- 8.26
4- 8.38
5- 8.37
6- 8.17
7- 8.55
8- 8.37
9- 8.12
10- 8.43
11- 8.36
12- 8.27
13- 8.15
14- 7.54
Avg.- 8.34
Sun- 02-05: 6 mile run- was supposed to be at recovery speed but I just ran what ever felt comfortable.
1- 8.49
2- 8.11
3- 8.11
4- 8.19
5- 8.05
6- 8.02
avg.- 8.17
I feel pretty good- another week of good running even though a couple of runs were a little harder than last week.
Mileage:
Week- 42.5
Month- Jan- 127.75
Feb- 34.5
Annual- 162.25
Shoes:
Asics 2100A- 216.7
Asics 2100B- 30.75
posted by Alan @ 8:58 AM
3 comments
3 Comments:
Those hills and wind on Stone Mountain kicked my congested ass Alan, I'm glad Brian was the only witness to my pokey butt out there on Sunday, I would've been crying at the pace you ran! :-p that place makes the STL look flat. (actually, it was my sinuses that were/are congested..not my ass, technically speaking)what a nice place you guys have to run out there.
Stone Mtn. is a nice park to run. You should run it when it is warm. There are a lot of other runners and bikers out there- a lot of activity.
compared to STL it was warm. it is now my mission to outrun Brian on the hills, HA!:-p I already can runningdownhill, there is hope.,
it would be a blast to ride out there. I liked that there were water fountains and potties.
have a good training week!
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