Today, Friday, is a rest day. I had thought about going to the gym and swimming today, but think I will rest instead. Who knows, I may end up going over anyway.

Wed- 01-25: Ran 4.25 miles with my boss at lunch. He is working on a getting back in to form to run some races this summer and is fun to run with.
1- 9.54
2- 9.34
3- 9.23
4- 9.00
.25- 8.45 pace

avg.- 9.26

Thursday- 01-26: AM- Ran 10 mile run. Run was good but felt like I started struggling a little around mile 6-7. Hit the 7.5 mile mark and turned towards home- looks like I was horse headed toward the barn.
1- 8.44
2- 8.32
3- 8.34
4- 8.24
5- 8.25
6- 8.20
7- 8.28
8- 8.15
9- 8.13
10- 8.05
avg.- 8.24

PM- Upper body weights

With Thursday's run, I went over the 100 mile mark in a month for the first time in a long time- can't even remember the last time I broke the 100 mile mark.