I missed Monday's 6 miles. Hard rain in the most of the day and a maniac day at work made it almost impossible to run.

Tuesday: A.M. - schedule calls for 8 miles w/10X100M pick ups. I went down a road further than I thought and ended up doing 8.5 miles. The pick ups seemed very easy, and when I turned to head back home I felt the strong wind I would be running in to and realized that I had a pretty good tail wind for the last 2 miles.

1- 8.54
2- 8.48
3- 8.21
4- 8.21
5- 8.39
6- 8.26
7- 8.31
8- 8.35
.5- 4.19 (8.32 pace)

avg: 8.34


P.M.- upper body weight work out