I had another good run this morning. It was 34 degrees and a beuatiful, clear sky. I got out for 9 miles before work, and it seemed effortless. There were a couple of times when my HR rose some and my breathing got a little harder, but a few deep breaths helped get everything back down.
splits:
1- 8.38
2- 8.49
3- 8.32
4- 8.37
5- 8.19
6- 8.15
7- 8.14
8- 8.14
9- 7.58
Avg.- 8.24

Weight wise- I am down 3 lbs. from 2 weeks ago.