Monday, January 30, 2006

Week 2 Totals:
Monday, 01-23: 0. No run due to crazy day at work.
Tuesday, 01-24: 8.5 miles with 10x100M pick-ups
Wednesday, 01-25: 4.25 miles
Thursday, 01-26: 10 miles
Friday, 01-27: Rest day
Saturday, 01-28: 13 miles
Sunday, 01-29: 6 miles

Mileage:
Week- 41.75
Month- 119.75
Annual- 119.75

Shoes:
Mizuno Alchemey D- 287
Asics 2100A- 184.7
Asics 2100B- 20.25

Week 3 plan:
Monday, 01-30: 6 mile general aerobic pace
Tuesday, 01-31: 8 miles with 4 at 1/2 marathon pace
Wednesday, 02-01: Recovery 4 miles
Thursday, 02-02: 10 mile general aerobic pace
Friday, 02-03: Rest day
Saturday, 02-04: 14 miles at long run pace
Sunday, 02-05: 4 mile recovery
total- 46 miles

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