Wed. - 02-01: Had a nice 4.5 mile run with my boss at lunch
1- 9.56
2- 9.08
3- 9.11
4- 8.48
.5- 9.23 pace
avg.- 9.18

Also- Glenn has had a cold since Sunday and today I started getting that tickle in my chest and throat.

Thurs. - 02-02: 10 mile run. Woke up very congested. I made it through the first 6 miles ok, the last few were tough. I took a few water/walk breaks in the last 4 miles.
1- 8.44
2- 8.19
3- 8.30
4- 8.23
5- 8.11
6- 8.27
7- 8.36
8- 8.18
9- 8.20
10- 8.16
avg.- 8.27
I was glad when this run was over with.

Fri. - 02-03: Rest day- still very congested.